5-Week Challenge!

Welcome to the Fittest Athletics 5-Week Hybrid Strength and Conditioning Challenge!

This program is designed to help you achieve significant gains in back squat strength while providing comprehensive full-body training. Here's what you can expect:

Strength Training: Focused on back squat strength gains, with additional full-body accessory exercises, 4 times per week.

Aerobic Conditioning: Running and aerobic conditioning sessions 3 times per week.

Nutrition Guide: Tailored for fat loss or body recomposition to complement your training and maximize results.

Join us for an intensive 5 weeks of dedicated training and see the transformation in your strength and overall fitness!